services
There is a crack in everything, that is how the light gets in.
Ongoing Group class
Power - 45
Every Weekday 8 : 30 pm BY COUCH | Every Weekend 5 : 00 pm BY COUCH
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STICK MOBILITY
Every Saturday 1 : 00 pm BY COUCH KELVIN
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Every Sunday 7 : 00 pm BY COUCH LIN
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Every Thursday 6 : 30 pm BY COUCH LIN
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown
printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum..
SMR
Every Saturday 3 : 00 pm BY COUCH SUSAN
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Every Wednesday 8 : 00 am BY COUCH SUSAN
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown
printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum..
Class Schedule
Class Booking
other & servise
Fitness Studio
Our fitness studio is equipped with state-of-the-art equipment and facilities, and offers a diverse range of group classes and personalized training programs. Whether it's strength training, relaxation stretching, or high-intensity intervaltraining (HIIT), our experienced coaching team provides support tailored to members' various levels and goals. We are dedicated to creating a friendly and supportive environment where every member feels comfortable and welcomed.
Fitness Equipment and Gear
We offer a wide range of high-quality fitness equipment and gear, carefully selected by our head coach to ensure durability and performance. All equipment we sell has been proven to be of the highest quality in our studio. We also provide detailed product descriptions and usage instructions to help clients use the equipment safely and effectively.
Nutritional Consulting
Our nutritional consulting services are provided by professional nutritionists with extensive experience and knowledge. We offer personalized nutrition plans to help clients develop effective dietary strategies that support their fitness and health goals. Our consultants focus on overall wellness, providing not only nutrition advice but also educating clients on how to cultivate healthy lifestyle habits.
Fitness Nutrition Supplements
We currently offer high-quality whey protein and creatine to help clients recover quickly and enhance athletic performance. We carefully select our suppliers to ensure product purity and effectiveness, and provide expert advice to help clients choose supplements that best meet their individual needs. In the future, we plan to expand our range of nutrition supplements to address a broader spectrum of health and fitness needs.